A SECOND CHANCE
As you have already seen, your body has
a lot more built in wisdom in trying to maintain a balance and keep you alive
than you give it credit for. It would be impossible for you to keep track of
and mentally control all of the necessary, simultaneous and complex activities
that are required to maintain the necessary balance to keep you alive.
Even the best mind could not comprehend
and multitask in order to duplicate all of those activities.
If all you had to do was to concentrate
on disesting your food, regulate your heart-beat and consciously breathe, the
first time you fell asleep, it would all be over. These are only a few of the
many things you expect your body to do automatically in spite of the harmful
elements you knowingly or unknowingly put into your daily diet.
If you don’t read the fine print on the
labels of the boxes you put in your grocery cart, you know, the ones with all kinds
of great healthy things, and you miss the words on there that you can hardly pronounce
those are usually the ones your body fails to recognize as anything other than
garbage that it. Must eliminate or store somewhere. Your body has more important
things to do in just extracting what nourishment, it needs the healthy food you
may have ingested Have you ever heard the word “dumpy” used to describe how a
person looked or felt? I have had that feeling myself when I experienced the
effects of rheumatoid arthritis at the ripe young age of forty.
When I got that diagnosis though, was
when I decided to take matters into my own hands to see if there was another way
to maintain an active and productive life. These bodies become dumps by forcing
our bodies to deal with the trans-foods we put in them along with excesses of
things that are necessary in limited amounts.
Certain sugars and salts are necessary
to your diet but when used in excess, they create havoc in the balance of an
otherwise healthy body. An excess of one nutrient can produce a deficiency of
another nutrient. This imbalance can turn those dumps into ideal breeding
grounds for pathogens and open the door to many health issues.
Sadly, these toxic waste dumps are
often in areas of your body where there is very limited blood supply. Many of
the otherwise great activities that are beneficial to the weight loss you want
cannot efficiently take place as long as you keep adding to the imbalance in
your body.
Is there really a way out of the dilemma,
perhaps, a second chance? Yes there is and I’m sure that at this point you can
see what one of the first steps to your healthy weight loss plan must be. I will
continue tomorrow. Thanks for visiting and come back again. Please comment if
you like
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