HEALTHY
WEIGHT LOSS DIET
Have you ever thought of comparing your life
to that of a squirrel in a cage? Probably not but the squirrel jumps into the cage and begins
running and running and…. As you watch, have you wondered what makes him do
that? He seems to be addicted or driven by it because he does it for so long
many times during the day. Likewise when you awaken in the morning, don’t you
begin by doing pretty much the same ritual you did yesterday? Doesn’t everyone?
Is your morning diet composed of the same this morning as it was yesterday and will it be the same
tomorrow? What about lunch? What about dinner? Do you think the squirrel might look
at us and think to himself, “are they addicted to that stuff?“
Early in life you acquire likes and dislikes for the foods that make up your diet. You could easily name the foods you like as well as the ones you don’t like. The big question is, does your diet keep you healthy or is your diet slowly making you sick? If it’s keeping you healthy, that’s great. Just maintain that great diet but if your diet is causing you to add pounds of fat, take that weight gain as a symptom of a problem, not only in your diet but in your health Everywhere weight gain is being linked to health problems in the making.
Aging has been blamed far too often for health problems until it has become normal for many to think they are gaining weight, having arthritic pains, heart problems, cancer, becoming diabetic because they are getting older. That is just another excuse but not a good, valid, reason. The real reason is an accumulation of wrong habits, the chief one being a repetititious, unhealthy diet.
To adopt and follow a healthy weight loss plan takes first of all, a new mindset, a commitment to adopt and follow it closely. It may very well require that you acquire new likes and dislikes in your diet habits. However, by quitting those unhealthy foods that put on the weight and gradually adopting the habit of eating a variety of healthy foods, you can lose that weight and at the same time enjoy better health.
A crash diet is not a good diet because it is sure to crash when you’ve had all the misery of it that you can take. but a good weight loss diet will allow you to gradually make changes and develop new habits. There is no shortage of diet plans out there but it pays to look carefully at the processes those plans have to offer before committing yourself to one. I found this one at
Early in life you acquire likes and dislikes for the foods that make up your diet. You could easily name the foods you like as well as the ones you don’t like. The big question is, does your diet keep you healthy or is your diet slowly making you sick? If it’s keeping you healthy, that’s great. Just maintain that great diet but if your diet is causing you to add pounds of fat, take that weight gain as a symptom of a problem, not only in your diet but in your health Everywhere weight gain is being linked to health problems in the making.
Aging has been blamed far too often for health problems until it has become normal for many to think they are gaining weight, having arthritic pains, heart problems, cancer, becoming diabetic because they are getting older. That is just another excuse but not a good, valid, reason. The real reason is an accumulation of wrong habits, the chief one being a repetititious, unhealthy diet.
To adopt and follow a healthy weight loss plan takes first of all, a new mindset, a commitment to adopt and follow it closely. It may very well require that you acquire new likes and dislikes in your diet habits. However, by quitting those unhealthy foods that put on the weight and gradually adopting the habit of eating a variety of healthy foods, you can lose that weight and at the same time enjoy better health.
A crash diet is not a good diet because it is sure to crash when you’ve had all the misery of it that you can take. but a good weight loss diet will allow you to gradually make changes and develop new habits. There is no shortage of diet plans out there but it pays to look carefully at the processes those plans have to offer before committing yourself to one. I found this one at
and am 35 pounds lighter and counting as a result. But it is something I can easily do and enjoy doing at the same time. You may want to take a look at it. If nothing else, you may pick up some great tips you can incorporate in your own diet plan by listening to what they have to say. I often get some really great, new ideas by just reading some of my junk mail. Until tomorrow, may God bless you with a very happy life and a healthy diet.
No comments:
Post a Comment