DIET STRATEGY

DIET STRATEGY

Hello friend. It is encouraging to know that research is uncovering many of the enemies to good diet for health as well as more of the beneficial discoveries in natural foods. The discouraging part is that in order for you, your friends and neighbors to find out about those trans-food enemies and friendly foods, we must search for them and learn through each other rather than through the good news page of your newspaper. If you’ve never found that page with all the great health and diet breakthroughs, don’t feel too bad. I haven’t either but I Just keep searching and asking.

Those new discoveries are being made every day and not only the new discoveries but the good ones that were made decades ago, but for some reason never made it to the headlines but were relegated to an obscure spot inside somewhere or on the back page. You must know that your health is the most important thing you have. Both the good news and the bad news need to be shouted from the housetops.

Artificial sweeteners are really popular because everyone knows that sugar is our enemy. But how harmful is aspartame that is added to most diet drinks? I personally met an airline pilot that very nearly lost his license due to the many mistakes he was making but he was diagnosed with a condition brought on by aspartame in time to stop the damaging effects and save his job.

What does it do? For starters, it is known to cause depression, brain tumors, brain cancers, optic nerve damage, seizures, and memory loss in experimental animals. In spite of the fact that you place yourself above an animal, are you willing to be a guinea-pig, to find out if it will hurt you too? Is it worth the risk to go ahead and consume it as though you had been told beyond a doubt that it is perfectly safe?

Chlorine is another substance in question but is consumed by people living in almost every city in the US. Chlorine gas was used in World War one to kill the enemy but many people drink it anyway. If you have ever had a fish tank or bowl and you use chlorinated water you have probably been told to let the water stand for twenty four hours before adding fish to it so that the chlorine gas will escape If not, you probably have had dead fish instead.

How much does it take to inflict damage and who really determines what the safe level is for the use of these elements. We can only hope it’s not the same people who release prescription drugs that must be pulled from the drug market in a few months because they are causing too many illnesses and fatalities.

What is happening on the cellular level of your body where you cannot see it? I recall reading the work of a Dr who said in effect, “If you think you have a lot of scars on your body, it is nothing compared to the ones on the inside.

Prozac is often prescribed for nervous school children and is known to have a side effect of producing suicidal tendencies while in the meantime, a very simple substance which has been used for many decades will do the same thing in mild cases of depression as the Prozac without the dangers of Prozac. Dieticians have been telling us to eat fish at least twice a week for the omega three which is also the beneficial substance in cod liver oil.

These things I mention are merely the tip of the iceberg in some of the new discoveries being made. Although I am anxious to get to the things in a healthy diet that will rebuild some of the damage you may have experienced it is extremely necessary for you to fire the demolition foods, look at those box labels and to begin removing them from your diet and start replacing them with a fresh, healthy diet. Feed your body right and it will take care of any weight problem you may think you have. Thanks for visiting and taking time to read what I have written. I hope it will help you in your quest to maintain a diet for a healthy life. Hope you will stop by again.